DIY NATURAL BODY SCRUB!
So I am a huge fan of using naturally derived ingredients on my skin/hair and body. After all, we should be nourishing our body inside and out! Further, I love…
Why recovery is so critical for weight loss
You may be thinking, what is recovery and why is it so important to lose weight? Recovery time is the period after exercise where you allow your body to rest…
12 WEEK SELF LOVE AND WELLNESS CHALLENGE – WEEK 7
Bring on week 12! Have you ever thought to yourself, DAMN i am good! Without sounding too cocky i am SO proud of how far i have come. Yes, my…
12 WEEK SELF LOVE AND WELLNESS CHALLENGE – WEEK 6
WEEK 6! Half way through and already feeling happier, healthier and fitter! I am accomplishing my major and minor gaols and getting back into my good habits! It’s really refreshing…
12 Week Self Love and Wellness Challenge – Week 5
Hey, guys! Sorry, I have been MIA of late, I was in Byron Bay for my Birthday and since coming back home I have been suffering from Chronic migraines and I have been…
Overcoming Anxiety
Battling anxiety each day is so tough. Overcoming anxiety is even tougher. I feel the word anxiety is overused in todays world and a lot of people claim to have…
12 Week Self Love and Wellness Challenge – Week 4
Hey guys! I know i am late on this one. In my defence, i have been on a road trip traveling from Sydney to Byron Bay with a few stop…
Kristina Louise
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